Live Workout Dashboard
Like a trainer, guides your through a workout and provides live feedback on your progress.
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Guide
Guides workout tempo by telling users what exercise to perform and how many reps and sets to conduct.
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Objectives
Provides flexible objectives by allowing users to target workout time or reps.
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Audio Guide
Audio option announces when to perform the next exercise, interval, set or rep.
App Fitness Trainer
Shows you the optimal way to perform every exercise ensuring a more fluid and safer workout.
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Over 600 Exercises
Shows you how to perform over 600
exercises from beginner to expert level - every calisthenic exercise imaginable. -
Exercise Progression
Once you master an exercise, the app suggests a more challenging exercise to foster improvement and development.
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Wild Card Option
Workouts never gets old. At user's discretion, random exercise or workouts can be added to the workout plan.
Gym Log
Keeps track of the workout so you don’t have to
At the interval level and workout level it measures the calories you burn, the number of repetitions, sets, intervals, and exercises you complete. Historical data can be tracked over time with trend graphs. Data can be filtered by best workout and day, grand total workout balance.
TailoredExercise Plan
Guides you through a tailored exercise plan based on your preferences making workout planning simple and effective.
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Guide
Guides you through hundreds of workouts that can be customized and saved as favorites.
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Rolling Workout Plan
Rolling workout Plan to help you organize and program your next workout
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Total Body Development
Workouts promote total body development for strength and cardio
Efficient Gym & App
The Olympus Grip was made to promote efficiency and so is the app.
Some exercises are total body, while other exercises are upper or lower body.
To maximize workout time, the app gives users the option to make every exercise interval total body. During each interval, users can choose a primary exercise. If the exercise is not a full body exercise, users can also choose a secondary exercise, which allows them the mix and match upper and lower body exercises.
For example, if a user wants to perform an upper body exercise such as Palm up Resistance Biceps Curl (SR) as their primary exercise, they have the option to choose a lower body exercise such as the forward lunge and combine this into an interval. Users are allowed to mix and match exercises to make thousands of combinations of exercises.
Stretches
App includes warm up and cool down stretches to do before and after a workout to help reduce injuries and improve flexibility.
Stretchplans can be customized.
Olympus Grip Free vs Premium Comparison
Feature comparison table below indicates that the free app give you access to the most integral features used to workout with the app, while the premium app generally entails customization
and historical access to data.
Total Body Weight Resistance
